Face pull

SAÚDE E TREINOS

SAÚDE E TREINOS

11

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Rafael Diogenes

Rafael Diogenes

🔥 Ombros 3D: entenda a diferença dos exercícios 👇 👉 Elevação lateral + Remada alta Trabalham principalmente o deltoide lateral . A remada alta também ativa o trapézio, deixando a execução mais pesada. 👉 Face Pull + Crucifixo unilateral no crossover O face pull foca no deltoide posterior e também ativa romboides e trapézio . Já o crucifixo unilateral trabalha o peito e ajuda a isolar o movimento. 👉 Elevação frontal

50

2

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Caio Cesar

Já pegou o jeito do Facepull? #facepull #treinodesuperiores #treino #musculação

19

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Kelvin Natural

#gym #Academia #workout #fitness #Treino

11

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Mariana

#mulheresquetreinam #PodeFicarComARazãoNoKwai

34

10

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👨🏻‍🎓TREINADOR SALLES🏷️

👨🏻‍🎓TREINADOR SALLES🏷️

Você sabe fazer Pulldown?

157

6

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Isa Zanini

Tríceps corda

44

1

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Kleber sem filtro

Kleber sem filtro

Fortaleça suas costas e ombros com o face pull, este exercício melhora sua postura e previne lesões. Não esqueça de seguir o perfil, deixar um gostei e salvar para praticar depois! #FacePull #Treino #Postura #PrevençãoDeLesões

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